Weigh In record (no journal entry) for 03 September 2018
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139.6 lb
Lost so far: 7.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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982 kcal
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Fat: 78.31g | Prot: 49.66g | Carb: 21.39g.
Breakfast: Mainland Extra Tasty Cheddar Cheese, Dairy Farmers Pure Cream, Butter (Salted), Egg. Lunch: Swiss Cheese, Carman's Super Seed & Grain Crackers. Dinner: Granny Smith Apples, Butternut Pumpkin, Keto Cheese Sauce, Broccoli (with Salt, Drained, Cooked, Boiled), Cauliflower (without Salt, Drained, Cooked, Boiled), Pork Roast. more...
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gaining 1.1 lb a week
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