Weigh In record (no journal entry) for 15 August 2012
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137.5 lb
Lost so far: 8.5 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2012:
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589 kcal
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Fat: 42.83g | Prot: 36.95g | Carb: 17.72g.
Breakfast: Roasted Seaweed Snack Packs, Dry Roasted Unsalted Almonds, Heavy WHipping Cream, Nulaid ReddiEgg, 100% Canola Oil. Lunch: california avocado, gardein scallopini, Dry Roasted Unsalted Almonds, tofu rella jalapeno cheese. more...
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losing 3.5 lb a week
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