Russell Lerette's Journal, 15 August 2012

205.0 lb Lost so far: 18.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 64.17g | Prot: 105.65g | Carb: 103.37g.   Breakfast: banana, Quick Oatmeal (1 or 3 Minutes), eggs. Dinner: milk, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: peanuts, trail mix. more...

2711 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 11 hours, Sleeping - 10 hours. more...