Weigh In record (no journal entry) for 02 September 2018
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258.5 lb
Lost so far: 7.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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2288 kcal
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Fat: 101.62g | Prot: 89.16g | Carb: 253.25g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, I Can't Believe It's Not Butter! Margarina Vegetal Light, Milk (Nonfat with Added Vitamin A), Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Baked or Fried Coated Chicken Breast Skinless, Baked or Fried Coated Chicken Breast with Skin, Cherry Tomatoes, Lettuce, NYPD Homemade Ranch Homemad Ranch Dressing*. Snacks/Other: Orville Redenbacher's Buttery Flavour Popcorn, Otter Pops Original Ice Bars (1.5 oz), Oranges. more...
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losing 7.0 lb a week
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