Weigh In record (no journal entry) for 15 August 2012
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140.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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3277 kcal
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Fat: 162.64g | Prot: 106.35g | Carb: 355.90g.
Breakfast: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins). Lunch: Tropicana Orange Juice, Hash Browns, Chicken Biscuit. Dinner: 14" Thin Crust Pacific Veggie Pizza, Seafood Crabcakes. Snacks/Other: Sourdough Nugget Pretzels (Utz Quality Foods), Triple Double Neapolitan, Creamy Havarti Cheese Deli Slices, Honey Mustard Dipping Sauce, Gold-Bears Gummi Candy. more...
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2119 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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