Weigh In record (no journal entry) for 15 August 2012
|
154.8 lb
Lost so far: 8.6 lb.
Still to go: 34.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 August 2012:
|
723 kcal
|
Fat: 39.52g | Prot: 76.56g | Carb: 18.56g.
Breakfast: Chocolate-Coconut Shake. Lunch: Cauliflower-garlic puree, smoked salmon. Dinner: Poached Chicken Breasts in Mornay Sauce. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
metatrix's weight history
|