Weigh In record (no journal entry) for 02 September 2018
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137.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1682 kcal
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Fat: 93.05g | Prot: 70.95g | Carb: 149.24g.
Breakfast: Activia Black Cherry Yogurt. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Green Peas (Frozen), Cooked Green String Beans (from Fresh), Loin Pork Roast (Lean and Fat Eaten). Dinner: Wendy's Chocolate Frosty (Junior), Crunch Pak Sweet Apple Slices (57g), Cucumber, Frankfurter or Hot Dog on Bun. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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losing 0.4 lb a week
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