Zenmama77's Journal, 02 September 2018

143.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

339 kcal

Fat: 22.21g | Prot: 21.01g | Carb: 13.96g.   Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kroger Fully Cooked Bacon, Scrambled Egg. more...

2057 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sexual Activity - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...