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— MC第一天，感覺水腫 —
#週日運動公休一天#
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120.8 lb
Lost so far: 27.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1751 kcal
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Fat: 100.59g | Prot: 56.83g | Carb: 150.74g.
Lunch: 叉燒肉, 菠蘿包, 蘋果酥皮卷, 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖, 杯子蛋糕加糖霜或有餡（不含巧克力）. Dinner: 脆麵包粒, 巴馬芝士（切絲狀）, 生菜沙律（包括番茄和紅蘿蔔以及各種蔬菜）, Subway 凱薩醬, 火雞胸肉. Snacks/Other: 新貴派-檸檬口味-大格酥 餅乾. more...
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gaining 3.1 lb a week
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