Weigh In record (no journal entry) for 15 August 2012
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169.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1738 kcal
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Fat: 57.41g | Prot: 51.18g | Carb: 166.01g.
Breakfast: olive oil, tenderloin, brewed coffee, orange juice, honeydew melon, land of lakes fat free half and half, egg. Lunch: blue diamond bold almonds, hidden valley ranch dressing, watermelon, tomato. Dinner: tecate beer, corn chips, Beef Chili with Beans. Snacks/Other: peanut butter cookies no flour, fat free half and half, coffee, liquer. more...
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losing 7.0 lb a week
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