Weigh In record (no journal entry) for 02 September 2018
|
268.8 lb
Lost so far: 42.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2018:
|
565 kcal
|
Fat: 18.75g | Prot: 67.00g | Carb: 30.00g.
Breakfast: Krave Sweet Chipotle Beef Jerky. Lunch: Kroger Beef Flank Steak, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
creyes7's weight history
|