Weigh In record (no journal entry) for 02 September 2018
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224.4 lb
Lost so far: 20.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1751 kcal
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Fat: 142.79g | Prot: 86.24g | Carb: 28.52g.
Breakfast: Butter, Sunups Grade A Large Eggs, Great Value Original Bacon. Lunch: Frito-Lay Sunflower Seeds (53.1g). Dinner: Butter, Lidl Original Pork Sausage, Low carb pizza crust, Great Value Shredded Sharp White Cheddar Cheese, Great Value Sharp Cheddar Cheese. Snacks/Other: Frito-Lay Sunflower Seeds (53.1g), Carolina Country Snacks Pork Rinds Original Flavor, Nut Harvest Lightly Roasted Almonds. more...
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losing 8.4 lb a week
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