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Yesterday: W=47.1kg, F=18.1%, M=36.6kg
Today: W=46.8kg, F=19.2%, M=35.9kg
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103.2 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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330 kcal
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Fat: 14.53g | Prot: 36.31g | Carb: 12.62g.
Breakfast: Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Trader Joe's Heavy Whipping Cream, Egg, Chicken Broth (Home Recipe). Snacks/Other: Icelandic Provisions Skyr Icelandic Provision Plain, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 4.6 lb a week
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