Weigh In record (no journal entry) for 02 September 2018
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210.1 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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3037 kcal
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Fat: 124.65g | Prot: 159.04g | Carb: 356.12g.
Breakfast: Future Life Smart Food, PnP Fat Free Milk. Lunch: Spaghetti (with Added Salt, Cooked), Bolognese, Bolognese, Spaghetti (with Added Salt, Cooked). Dinner: Maple Syrup, Sugar, Egg (Whole), Hamburger or Hotdog Rolls, Eskort Rindless Back Bacon. Snacks/Other: Pink Lady Apples. more...
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losing 0.6 lb a week
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16019385's weight history
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