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Patrishka
Journal
15 Aug 12
Patrishka's Journal, 15 August 2012
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Weigh In record (no journal entry) for 15 August 2012
99.9 lb
Lost so far:
27.6 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2012:
630 kcal
Fat: 35.12g | Prot: 49.52g | Carb: 27.30g.
Breakfast:
bacon, fried egg.
Dinner:
pizza mar.
more...
1104 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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