Weigh In record (no journal entry) for 02 September 2018
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136.6 lb
Lost so far: 8.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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1145 kcal
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Fat: 68.19g | Prot: 65.00g | Carb: 69.59g.
Breakfast: Whole Milk, Trader Joe's Wisconsin Sharp Cheddar Cheese, Bagel, Calavo Avocado, Egg. Dinner: Dannon Greek Yogurt - Vanilla, Peanutty granola with blueberries. Snacks/Other: Soft Boiled Egg. more...
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losing 0.8 lb a week
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