Weigh In record (no journal entry) for 02 September 2018
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202.4 lb
Lost so far: 10.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1203 kcal
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Fat: 41.88g | Prot: 47.64g | Carb: 163.95g.
Breakfast: 1% Fat Milk, Egg, Tomatoes, Avocado, Whole Wheat Bread. Lunch: Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Dole Baby Arugula with Spinach, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Egg, Light Tuna Fish (Drained Solids In Water, Canned), President's Choice Butter Puff Pastry. Snacks/Other: Mangos, GoGo Quinoa Quinoa Crunchies. more...
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gaining 11.2 lb a week
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