Weigh In record (no journal entry) for 02 September 2018
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182.6 lb
Lost so far: 5.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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830 kcal
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Fat: 29.84g | Prot: 29.08g | Carb: 120.28g.
Breakfast: Trader Joe's Persian Cucumber, Kale, Apples, Honeydew Melons, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Dill Cucumber Pickles, Trader Joe's Hass Avocado, Bumble Bee Chunk White Albacore, Mayonnaise, Stop & Shop Baby Carrots, Trader Joe's Persian Cucumber, Light Tortilla Corn Chips. Dinner: Kidney Beans (Canned), Trader Joe's Hass Avocado, Sour Cream, Light Tortilla Corn Chips, Salsa, Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Jell-O Chocolate Pudding Cups. more...
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gaining 4.2 lb a week
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