miro69's Journal, 02 September 2018

164.2 lb Lost so far: 9.9 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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3151 kcal

Fat: 101.73g | Prot: 127.23g | Carb: 418.75g.   Breakfast: Lyle's Golden Syrup, Semi-Skimmed Milk, Silver Spoon Icing Sugar, Coffee (Instant), Porridge. Lunch: Sainsbury's Linguine, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Herta Frankfurter, Maribel Raspberry Conserve, Tesco Soft White Rolls, Milbona Greek Style Coconut Yogurt . more...

1815 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...