Weigh In record (no journal entry) for 02 September 2018
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214.6 lb
Lost so far: 13.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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414 kcal
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Fat: 17.21g | Prot: 20.01g | Carb: 49.96g.
Breakfast: Atkins Farms Concord Grape Jelly, Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Scrambled Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
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losing 0.2 lb a week
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wspd16's weight history
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