Change my goal to 70.0kg
|
179.7 lb
Lost so far: 23.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2018:
|
1158 kcal
|
Fat: 27.13g | Prot: 63.13g | Carb: 158.65g.
Breakfast: Mornflake Orchard Oat Granola, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Morrisons Low Fat Strawberry Yoghurt, Aldi Cheese Puffs, Co-Op British Thin Sliced Cooked Ham, Tesco Iceberg Lettuce, Morrisons White Toastie. Dinner: Homemade Yorkshire pudding, Tesco Carrot, Paxo Sage and Onion Stuffing, Asda Broccoli, Morrisons White Potatoes, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Coffee with Milk. more...
|
losing 1.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharongold79's weight history
|