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Day 23 WL Day it’s a journey got to keep my head up and keep moving on...What a challenge it is to loose weight, but I know I will get there...
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193.3 lb
Lost so far: 14.3 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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874 kcal
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Fat: 67.81g | Prot: 49.99g | Carb: 16.81g.
Breakfast: Clover Full Cream Fresh Milk, Espresso Coffee. Lunch: Woolworths Whipping Cream, Espresso Coffee, Woolworths Hass Avocado, Woolworths Cauliflower Rice , Gem Squash, Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten), Chicken Drumstick Meat (Roasted, Cooked) . Snacks/Other: Coconut Oil, Pecan Nuts , Hard-Boiled Egg , Almonds . more...
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gaining 6.2 lb a week
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