Weigh In record (no journal entry) for 02 September 2018
|
148.8 lb
Lost so far: 23.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2018:
|
852 kcal
|
Fat: 29.46g | Prot: 30.01g | Carb: 116.31g.
Breakfast: Beyaz Peynir, Uno Kepekli Ekmek, Tarhana Çorbası. Lunch: Ülker Çubuk Kraker, Türk Kahvesi, Tarhana Çorbası. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
damlakaplanc's weight history
|