Weigh In record (no journal entry) for 01 June 2010
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1394 kcal
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Fat: 29.82g | Prot: 67.78g | Carb: 231.41g.
Breakfast: V-Fusion Light Strawberry Banana, Organic Flax Plus Pumpkin Raisin Crunch Cereal, Bananas. Lunch: Baked Tostitos Scoops, Spicy Brown Mustard, Water (Bottled), Swiss Cheese, Turkey Breast Meat, Double Fiber Wheat Bread. Dinner: MC ROAST BEEF DINNER. Snacks/Other: Nonfat Blueberry Greek Yogurt, Navels Oranges. more...
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2966 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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