Weigh In record (no journal entry) for 02 September 2018
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182.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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3749 kcal
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Fat: 228.12g | Prot: 137.02g | Carb: 303.65g.
Breakfast: Kalona Super Natural Organic Whipping Cream, Viva Labs MCT Oil. Lunch: Life Aid Fit Aid. Dinner: Organic Valley European Style Cultured Butter, Great Value Organic Sweet Potatoes, Avocado, 365 Organic Indian Basmati White Rice, Spectrum Naturals Almond Oil, Pacific Organic Refried Black Beans, Private Selection Organic Baby Spinach, Kalona Super Natural Organic Unsalted Butter, 365 Everyday Value Organic Mixed Mushrooms, Trader Joe's Organic Free Range Large Brown Eggs. Snacks/Other: Legion Whey+, Kalona Super Natural Organic Whole Milk, Maranatha Crunchy Peanut Butter, Lily's Dark Chocolate Almond. more...
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gaining 8.4 lb a week
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