Weigh In record (no journal entry) for 02 September 2018
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189.0 lb
Lost so far: 38.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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2085 kcal
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Fat: 33.17g | Prot: 111.17g | Carb: 350.85g.
Breakfast: Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Thomas' Light Multi-Grain English Muffin, Kraft Velveeta Cheese Slices, Egg White, Dole Bananas, Kashi GOLEAN Original Cereal, Great Value Fat Free Milk. Lunch: Bunny Bread Brown 'n Serve Flake Rolls, Ground Beef (80% Lean / 20% Fat), Mushrooms, Hunt's Original Tomato Sauce, Barilla Spaghetti. Dinner: Hunt's 100% Natural Diced Tomatoes, Kraft Velveeta Shreds Original, Pork Taco mix, Mission Flour Tortillas (Small). Snacks/Other: Dole Bananas, Kraft Wheat Thins Reduced Fat, Great Value Vanilla Ice Cream Sandwiches, Purity 2% Reduced Fat Milk, Great Value Fat Free Milk. more...
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2163 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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