Weigh In record (no journal entry) for 02 September 2018
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113.1 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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718 kcal
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Fat: 39.65g | Prot: 57.19g | Carb: 29.82g.
Breakfast: Melão, Natural da Vaca Queijo Coalho, Ovo, Café. Lunch: Salmão, Costa Sul Camarao, Nestlé Creme de Leite, Abóbora Cozida, Tomates, Rúcula, Alface. Dinner: Ducoco Óleo de Coco, Café Iguaçu Café Solúvel em Pó, Nestlé Creme de Leite, Morangos, Flormel Creme com Avelã Extra Cacau, Banana Prata, Ovo. more...
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losing 3.1 lb a week
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