Weigh In record (no journal entry) for 02 September 2018
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101.4 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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1495 kcal
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Fat: 13.52g | Prot: 143.52g | Carb: 174.61g.
Breakfast: Taillefine Fromage Blanc 0%, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Soignon 0% Fromage Blanc au Lait de Chèvre, Câlin Fromage Blanc 0%, Fromage Blanc 0%, Fromage Blanc 0%, Galettes aux 4 Céréales, Ricoré Intense, Cumin, Gingembre, Curcuma, Cannelle, Citron. Lunch: Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Vin de Table Rouge, Concombre (Pelé), Herta Jambon Tendre Noix à la Broche , Riz Blanc, Potimarron, Carrefour Bio Betterave Rouge. Dinner: Céréal Bio Pain Azyme au Froment, Citron, Tomates Séchées au Soleil, Mélange de Légumes (Surgelés), Salade Verte. Snacks/Other: Soignon 0% Fromage Blanc au Lait de Chèvre, Câlin Fromage Blanc 0%, Soignon 0% Fromage Blanc au Lait de Chèvre, Câlin Fromage Blanc 0%, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Taillefine Fromage Blanc 0%. more...
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2045 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour and 31 minutes, Sitting - 7 hours, Desk Work - 2 hours and 17 minutes, Cooking - 1 hour and 41 minutes, Sleeping - 4 hours and 15 minutes, Showering - 1 hour and 1 minute, Watching TV/Computer - 5 hours and 15 minutes. more...
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losing 7.7 lb a week
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