123liliaka's Journal, 02 September 2018

130.7 lb Lost so far: 18.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 76.45g | Prot: 94.59g | Carb: 69.08g.   Lunch: Red Tomatoes, Mushroom Soup, Mixed Nuts, Muller Light Greek Style Yogurt, Aldi Mozzarella Light, Pork Link Sausage (Smoked), Kelkin Chocolate Rice Cakes, Green Tea, Chocolate, Ricotta Cheese (Part Skim Milk), Lidl Tuna Chunks in Brine, Egg. Dinner: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Dill Cucumber Pickles, Ricotta Cheese (Part Skim Milk), Oats. more...

2104 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Sitting - 1 hour and 30 minutes, Showering - 15 minutes, Driving - 25 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 48 minutes, Hanging Laundry - 15 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 10 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Cleaning - 15 minutes. more...