Weigh In record (no journal entry) for 02 September 2018
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145.6 lb
Lost so far: 69.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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1190 kcal
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Fat: 52.29g | Prot: 34.42g | Carb: 149.11g.
Breakfast: Red Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Morrisons Mango & Passionfruit Smoothie. Dinner: Cooked Eggplant, Zucchini, Asda Smart Price Chopped Tinned Tomatoes, Sweet Red Peppers, Onions, Yellow Sweet Corn, Sainsbury's Brown Rice, Tesco Free From Thick Pork Sausages. Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 4.2 lb a week
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