Weigh In record (no journal entry) for 02 September 2018
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1127 kcal
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Fat: 73.40g | Prot: 45.43g | Carb: 69.01g.
Breakfast: Nonfat Latte Coffee, Croissant. Lunch: Ready Pac Greek Inspired with Feta Cheese. Dinner: Arnold Whole Grain Oatnut Bread, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Mozzarella Cheese (Whole Milk) , Mozzarella Cheese (Whole Milk) . Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, I Can't Believe It's Not Butter! Original Soft Spread, Unsalted Butter Stick. more...
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losing 2.8 lb a week
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