AJErvin12's Journal, 01 June 2010

236.6 lb Lost so far: 5.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 31.00g | Prot: 57.00g | Carb: 180.50g.   Breakfast: Dairy Fresh Fat Free Milk, Special K Red berries. Lunch: Strawberry Poppyseed Chicken Salad. Snacks/Other: Chewy Low Fat Granola Bar, Dark Chocolate Cherry, smuckers uncrustables, Smart ones Chicken & Cheese Quesedilla, Water, Light & Fit Blueberry Yogurt. more...

3037 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...