DragonChaser's Journal, 15 August 2012

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Weigh In record (no journal entry) for 15 August 2012

287.2 lb Lost so far: 0 lb. Still to go: 107.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:

1695 kcal

Fat: 66.02g | Prot: 95.34g | Carb: 161.93g. Breakfast: turkey smokies, eggs. Lunch: french fries, bakers taco. Dinner: pasta, chicken and mushrooms. Snacks/Other: coke. more...

3331 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

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DragonChaser's Journal, 15 August 2012

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