Weigh In record (no journal entry) for 02 September 2018
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165.1 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1747 kcal
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Fat: 92.70g | Prot: 56.34g | Carb: 176.40g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tereyağı, Bal, Kaymak, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Fırında Köfte, Mısır Ekmeği (Ev Tarifi). Dinner: Peynirli Sandviç. Snacks/Other: Fındık. more...
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gaining 0.8 lb a week
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