Weigh In record (no journal entry) for 02 September 2018
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291.3 lb
Lost so far: 16.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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2064 kcal
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Fat: 112.40g | Prot: 110.68g | Carb: 167.17g.
Breakfast: Peaches, Bananas, Smithfield Pork Polska Kielbasa, Scrambled Egg. Lunch: Green String Beans, Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: Green Cabbage, Simply Potatoes Traditional Mashed Potatoes, Wegmans Corn on the Cob, Chicken Thigh (Skin Not Eaten), Cub Foods Hamburger Buns, Lean Ground Beef. Snacks/Other: Cuties Clementines, Kirkland Signature Chocolate Covered Almonds, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 0.7 lb a week
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