ldbug59's Journal, 15 August 2012

220.0 lb Lost so far: 10.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 45.80g | Prot: 34.78g | Carb: 147.25g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mexican Rice, Chicken Taco, Chicken Enchilada. Dinner: Mixed Green Salad, Penne Campofiore. Snacks/Other: Classic Cola (Stock & Family Fridge Pack). more...

2483 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...