Weigh In record (no journal entry) for 02 September 2018
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192.9 lb
Lost so far: 36.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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364 kcal
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Fat: 3.88g | Prot: 13.19g | Carb: 62.89g.
Breakfast: Perfekt Flakes Vezels & Fruit, AH Yoghurt Griekse Stijl 0% Vet. Lunch: AH Puur & Eerlijk Achterham, Euro Shopper Rijstwafel. Snacks/Other: Pink Lady Appels. more...
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losing 0.8 lb a week
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