Weigh In record (no journal entry) for 02 September 2018
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173.7 lb
Lost so far: 22.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1429 kcal
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Fat: 37.64g | Prot: 95.06g | Carb: 167.73g.
Breakfast: Carrefour Bio Muesli Croustillant Chocolat, Twinings Thé Vert Menthe, Danone Fromage Blanc, Orange, Fleury Michon Blanc de Poulet Fumé, Harry's Pain de Mie Complet. Lunch: Andros Compote, Saint Agur Crème de Saint Agur, Heudebert Biscottes , McCain Frites Surgelées , Bofrost Moules . Dinner: Carrefour Bio Muesli Croustillant Chocolat, Bofrost Moules , Apple, Danone Fromage Blanc, Harry's Pain de Mie Complet, Herta Jambon le Bon Paris (45g), Monoprix Gourmet Jambon de Parme, Barilla Tomates Cerise Napoletana. more...
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losing 2.6 lb a week
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