Weigh In record (no journal entry) for 02 September 2018
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178.1 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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1649 kcal
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Fat: 63.19g | Prot: 102.79g | Carb: 115.84g.
Breakfast: Grany Biscuit Speculoos. Lunch: Delhaize Lookworst, Grany Biscuit Speculoos, Biofood Meergranen Pistolet, Omelet of Roerei. Dinner: Kaassaus, Champignons, Broccoli, Delhaize Vleesbrood, Boni Normandisch Vispannetje , Witte Tafelwijn. more...
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losing 3.1 lb a week
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