Weigh In record (no journal entry) for 02 September 2018
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125.9 lb
Lost so far: 18.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1049 kcal
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Fat: 49.81g | Prot: 75.86g | Carb: 63.72g.
Breakfast: Kaffee mit Milch, Kölln Haferflocken, Minulakt Joghurt Mild Laktosefrei. Lunch: DM Bio Erdnussmus, Gekochtes Ei, Delikato Salatcreme, Aldi Eiweißtoastbrötchen, K-Classic Kassler Aufschnitt. Dinner: Delikato Salatcreme, Gekochtes Ei, Aldi Eiweißtoastbrötchen, Wein's Schwarzwälder Schinken. Snacks/Other: Haribo Pasta Basta. more...
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losing 6.2 lb a week
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 Comments
Guten Morgen und einen schönen Sonntag 🌻🙋
02 Sep 18 by member: andi189
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Hey, danke wünsche ich dir auch.
02 Sep 18 by member: CK008
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