Weigh In record (no journal entry) for 15 August 2012
|
117.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2012:
|
1301 kcal
|
Fat: 56.02g | Prot: 74.35g | Carb: 131.13g.
Breakfast: Scrambled Egg, Butter, french loaf, Nonfat Caffe Latte (Grande). Lunch: Skinless & Boneless Sardines in Olive Oil, 100% Whole Grain Fiber Bread Multigrain, Avocados. Dinner: Beef Flank Steak in Kalbi Sauce, Sweet Plantains. Snacks/Other: Snickers Bar (Fun Size), Chewy Bars - Oats & Chocolate. more...
|
|
1780 kcal
|
Activities & Exercise:
M - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marrana's weight history
|