atropus's Journal, 15 August 2012

294.4 lb Lost so far: 11.6 lb.    Still to go: 144.4 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 46.48g | Prot: 90.44g | Carb: 144.97g.   Breakfast: Egg White. Lunch: Grilled Chicken Salad with Croutons and Fat Free Ranch Dressing. Dinner: Pork Spareribs, Turnip Greens (Frozen), Mashed Potato (from Fresh). Snacks/Other: Watermelon, Light Butter Microwave Popcorn, Bananas, Bananas. more...

3884 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...