Weigh In record (no journal entry) for 02 September 2018
|
150.1 lb
Lost so far: 0.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2018:
|
1352 kcal
|
Fat: 93.14g | Prot: 82.00g | Carb: 51.59g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Yumurta Beyazı, Yörsan Lor Peyniri , Kerem Kaymak, Tereyağı. Lunch: Peyman Çiğ Badem. Dinner: Haşlanmış Nohut, Pirinç Pilavı, Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). more...
|
losing 9.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mceray's weight history
|