Weigh In record (no journal entry) for 15 August 2012
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153.6 lb
Lost so far: 7.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1755 kcal
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Fat: 134.04g | Prot: 91.70g | Carb: 50.94g.
Breakfast: whole milk, orange, butter, coffee, half and half, medium cheddar cheese, eggs. Lunch: kfc grilled wing, kfc green beans, kfc grilled chicken, kfc chicken thigh. Dinner: coconut oil, Beef Base, butter, broccoli. more...
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2403 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Sitting - 3 hours, Driving - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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dancinteacher's weight history
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