Weigh In record (no journal entry) for 15 August 2012
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249.8 lb
Lost so far: 35.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1871 kcal
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Fat: 58.58g | Prot: 143.77g | Carb: 194.63g.
Breakfast: Pork Loin (Tenderloin, Lean Only), 100% Whole Wheat Bread, Hashed Brown Potatoes, Deluxe Ham, Egg White. Lunch: Pork Loin (Tenderloin, Lean Only), Potatoes (Flesh, with Salt, Boiled), Red Kidney Beans (Canned), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Cookies Ready To Bake - Chocolate Chip with Walnuts, Granny Smith Apples. more...
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2760 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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