Weigh In record (no journal entry) for 01 June 2010
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185.0 lb
Lost so far: 9.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1514 kcal
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Fat: 36.69g | Prot: 47.42g | Carb: 260.33g.
Breakfast: All-Bran Cereal, Tea Presweetened with Sugar. Lunch: Egg Mayonnaise & Cress Sandwich, Bananas (Large). Dinner: Garlic Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Tea Presweetened with Sugar, Tea Presweetened with Sugar, Instant Coffee (made from Powdered), Banana Cake, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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2561 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 27 minutes. more...
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losing 21.5 lb a week
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