Weigh In record (no journal entry) for 02 September 2018
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132.9 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1369 kcal
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Fat: 27.74g | Prot: 91.34g | Carb: 97.41g.
Breakfast: Fresh Lime Juice, Cucumber, Onions , Spar Fehér Paprika, Fried Egg without Fat. Lunch: Kohlrabi, Spar Fehér Paprika, Cucumber, Chicken Breast. Dinner: White Table Wine . Snacks/Other: Boiled Egg, Sweet Potato , Scitec 100% Whey Protein Professional. more...
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gaining 0.5 lb a week
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