Weigh In record (no journal entry) for 15 August 2012
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233.4 lb
Lost so far: 10.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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710 kcal
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Fat: 44.00g | Prot: 28.00g | Carb: 50.00g.
Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Snacks/Other: Just A Handful of Dry Roasted Unsalted Almonds. more...
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gaining 7.0 lb a week
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