Weigh In record (no journal entry) for 01 September 2018
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1606 kcal
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Fat: 84.82g | Prot: 83.24g | Carb: 136.95g.
Breakfast: Manteiga (com Sal), Limão, Wickbold Bisnaguinha Integral, Ovo Mexido. Lunch: Manteiga (com Sal), Brasil Frutt Cranberry, Maçãs Fuji, Power One Pasta Integral de Amendoim - Crocante, Tomates, Filé de Frango Grelhado, Berinjela, Ráris Arroz Integral com Quinua. Dinner: Molho Vinagrete, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo, Cacau Show Trufa de Chocolate Ao Leite Zero Açúcar. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Monama Leite de Coco em Pó, Natu's Farinha de Linhaça Dourada, Quaker Farelo de Aveia, Banana. more...
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losing 0.3 lb a week
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