Weigh In record (no journal entry) for 01 June 2010
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178.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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2448 kcal
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Fat: 105.64g | Prot: 104.48g | Carb: 271.16g.
Breakfast: orange slices, olive oil, cheese, eggs, german sausage. Lunch: Tim's, cheder cheese, mayo, turkey, Oregon Trail 100% Whole Wheat Bread. Dinner: Honey, Chili Con Carne with Beans Entree (Canned), Cornbread (Dry Mix, Prepared). Snacks/Other: Orange Juice, Orange Slices. more...
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2696 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 5 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours and 7 minutes, Desk Work - 7 hours, Driving - 45 minutes. more...
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gaining 2.8 lb a week
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